Speaking through his official Instagram account, Ring of Honor superstar Raymond Rowe provided an update on the motorcycle accident that he was involved in.

“I was riding Tues night when a car pulled out in front of me. I had no chance to break or swerve. Hit her doing about 30. Flew off my bike and broke her rear window with my face. Broke my nose. Nasty cut above eye. Broke my thumb and left arm. Arm will need surgery. I make this promise in blood. I will be back. Bigger. Stronger. Better than ever!! Thank you for your prayers and support.”

Rowe also posted a photo from the hospital below: