Speaking through his official Twitter account, WWE Superstar Zack Ryder provided an update on his injuries.

Today at rehab I was able to raise my arm over my head. Hopefully that's a good sign…#ReturnOfTheZack

— Zack Ryder (@ZackRyder) December 3, 2014

First day in the gym without my sling…couldn't do much…but better than nothing! @ALLMAX #ZACKED #ReturnOfTheZack #TeamALLMAX

— Zack Ryder (@ZackRyder) December 3, 2014